Semester-Long Elective

This semester-long elective is offered both semesters and designed to enhance athletic performance and reduce the likelihood of injury through safe training practices, while also striving to instill motivation for lifelong physical wellness. Wellness guidelines such as the importance of proper nutrition, rest, and hydration will be integrated on a daily basis. Students will also understand and apply key principles of an athletic lifestyle. Develop intrinsic motivation to pursue personal goals centered on physical fitness and sports performance. Understand common injuries associated with various sports and how to prevent them with proper training. Design a specific training program for a chosen sport. This course satisfies the elective and also athletic requirement.